In Good Company
A nourishing day of connection, creativity and calm
It’s all a bit much at the moment, isn’t it?
Responsibilities pulling in every direction.
The bleak news headlines.
Constant notifications.
What if you could disconnect?
Unplug for a day and remember what it feels like to be unhurried and calm. Spend a day being creative and free, in good company.
Swap screen time for real time
This spacious, nurturing day is designed to bring you back into connection.
Connection with yourself, with others, and with a gentler pace of living.
Blending evidence-based nervous system practices, creativity, guided rest and time in good company, this day is our antidote to the modern world.
It’s a chance to take a break from the daily grind.
A chance to remember what it feels like to go slow.
To feel calm in your body.
To feel part of something.
What you can expect
Arrival from 9:30am with smoothie, tea or coffee
Opening circle and grounding practice
Morning somatic session (nervous system regulation + guided inquiry)
Creative exploration
Nourishing two-course lunch
Guided rest and reflection woven throughout
Plenty of time to connect with otherts
Integration and closing circle
Closing at 4:30pm
You’ll leave calmer, clearer and more connected.
Because wellbeing isn’t something you do alone. It grows when you’re in good company.
Why join in good company?
To have fun and meaningful conversations with people like you
To take a break from screens and get creative instead
To learn practices you can use to ground yourself in daily life.
Join us
Special price: £99 (usually £120)
Available until 28th February.
3 monthly payments of £33 also available.
Dates:
9:30am – 4:30pm | Sun 26 April 2026
9:30am – 4:30pm | Sun 4 October 2026
Meet your hosts
Bronwyn Benstead
Somatic Coach, Circle Facilitator, and Co-founder of Folc
I’m a not-for-profit founder, somatic coach, and women’s circle facilitator. For the past three years, I’ve been holding transformative spaces for people just like you. Through circles, coaching, and somatic practices, I’ve helped hundreds of people slow down, reconnect with themselves, and create meaningful, lasting change.
Seven years ago, I burned out. My body, heart, and mind all said "enough." What followed was a long, gentle journey back to enoughness. Back to a life that feels rich, real and true to my values.
Kevin Karaca
Behavioural Strategist, Mindfulness Teacher, and Co-founder of Folc
I’m a social entrepreneur, storyteller and behavioural strategist. I’m fascinated by how we do things and why. I help people and brands re-write the stories they live by.
My journey started with a drinking habit that got out of hand. By gaining a deep understanding of how behaviour works, and cultivating a mindfulness practice over 14 years, I was able to turn that around. I blend awareness, behavioural science, and deep listening to support real, human change.