Each session focuses on a particular area of the body, exploring movements and postures that support flexibility, strength, and mobility.

Guided by Karen, you’ll be encouraged to approach your practice with curiosity, experimenting with variations and adaptations to find what feels most supportive for your body. This empowering approach helps you listen more deeply to your own needs and discover how small adjustments can enhance balance, strength, and freedom of movement.

The practice is suitable for all levels and is especially valuable if you’d like to nurture mobility that supports your everyday life. All equipment is provided.

Included in our Monthly Memberships.